Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Fast-food Cola

Weight per 300 calories

• Prepared With Water Frozen Concentrate Fruit Punch Juice Drink: 714g
• Fast-food Cola: 811g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Fast-food Cola?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%
Fast-food Cola	1%	0%	99%

Macro Nutrients

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Fast-food Cola	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.25% 1.2g	0.17% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.9% 0.079g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.6% 81.4g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	112% 81.4g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Fast-food Cola	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.6% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.57% 0.18mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.04% 0.079mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.57% 14.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Fast-food Cola	Recommended Dietary Allowance
Calcium	5% 50mg	1.62% 16.2mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	0.9% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11.6% 462μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	5.1% 21.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	0.71% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.06% 21.4mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	0.48% 16.2mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.47% 0.81μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	2.16% 32.4mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	17% 630g	19.8% 732g	3700g per day for Men 19-50 years

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Fast-food Cola Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Fast-food Cola?

Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:

• 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B2, more Vitamin B6 and more Vitamin C than Fast-food Cola.
• 300 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:

• 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 21.1 times more Copper, 1.6 times more Iron, 22.5 times more Manganese, 29.1 times more Potassium and 7.5 times more Zinc than Fast-food Cola.
• While 300 kcal of Carbonated Fast-food Cola contain 3.8 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fast-food Cola contain similar levels of Water per 300 calories.
• 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
• 300 calories of Fast-food Cola lack sufficient amounts of Copper, Manganese, Potassium and Zinc
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Magnesium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Carbonated Fast-food Cola have similar amounts of macro-nutrients per 300 kcal
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fast-food Cola offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.