Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Fast-food Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B2 and more Vitamin C than Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin B2 and Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 24 times more Copper, 1.8 times more Iron and 25.5 times more Manganese than Fast-food Cola.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fast-food Cola contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Copper, Iron and Manganese
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Sugars than Fast-food Cola.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fast-food Cola offer comparable quantities of Carbohydrate per five ounces.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.