Orange-flavor Drink, Breakfast Type, Powder has 10.4 times more energy per unit of mass than Carbonated Fast-food Cola, which is high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Fast-food Cola or Orange-flavor Drink, Breakfast Type, Powder?
Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fast-food Cola or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder:
100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Carbonated Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Fast-food Cola have 31.3 times more Fluoride, 57.4 times more Iron and 6729.7 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 18.5 times more Calcium and 1.4 times more Phosphorus than Carbonated Fast-food Cola.
100 calories of Fast-food Cola lack sufficient amounts of Calcium
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Fluoride and Iron
Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Carbonated Fast-food Cola and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of macro-nutrients per 100 kcal
Both Fast-food Cola and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.