Comparing Nutrients in 100 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.5 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
7%
1%
92%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 10.5 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 49.8 times more Vitamin B2, 51.7 times more Vitamin B3, 6.6 times more Vitamin B6, more Vitamin B12 and 2.6 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Calcium, 1.7 times more Copper, more Iron, 2 times more Magnesium, 6.3 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 5.3 times more Sodium and 2.8 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Protein
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.