Comparing Nutrients in 100 calories Limeade Lemonada MINUTE MAIDVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Limeade Lemonada MINUTE MAID
200g
Unsweetened Ready-to-drink Coconut Water
556g
Limeade Lemonada MINUTE MAID has 2.8 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Unsweetened Ready-to-drink Coconut Water?
Limeade Lemonada MINUTE MAID VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Limeade Lemonada MINUTE MAID vs Unsweetened Ready-to-drink Coconut Water:
100 kcal of Unsweetened Ready-to-drink Coconut Water contain 41.7 times more Vitamin B1 and 8.9 times more Vitamin C than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1
Both Limeade Lemonada MINUTE MAID as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Limeade Lemonada MINUTE MAID vs Unsweetened Ready-to-drink Coconut Water:
100 kcal of Unsweetened Ready-to-drink Coconut Water contain 9.7 times more Calcium, 1.4 times more Copper, more Iron, 8.3 times more Magnesium, 13.9 times more Phosphorus, 45.8 times more Potassium, 12 times more Sodium and 3.1 times more Water than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Limeade Lemonada MINUTE MAID as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Ready-to-drink Coconut Water contain more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Protein
Both Limeade Lemonada MINUTE MAID as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.