Comparing Nutrients in 300 calories Limeade Lemonada MINUTE MAID VS Unsweetened Ready-to-drink Coconut Water

Weight per 300 calories

• Limeade Lemonada MINUTE MAID: 600g
• Unsweetened Ready-to-drink Coconut Water: 1667g

Limeade Lemonada MINUTE MAID has 2.8 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.

Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Unsweetened Ready-to-drink Coconut Water?

Macros Ratio

	Protein	Fat	Carbs
Limeade Lemonada MINUTE MAID	0%	0%	100%
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%

Macro Nutrients

	Limeade Lemonada MINUTE MAID	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.5% 82.5g	54.4% 70.7g	130g per day for Men 19-50 years
Sugars	107% 77.5g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.7g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	6.55% 3.67g	56g per day for Men 19-50 years

Vitamins

	Limeade Lemonada MINUTE MAID	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.34% 0.054mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.6mg	183% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade Lemonada MINUTE MAID	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Calcium	1.2% 12mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	160% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	1.76% 60mg	81% 2750mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.4% 36mg	29% 433mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	14% 516g	43% 1584g	3700g per day for Men 19-50 years

Limeade Lemonada MINUTE MAID VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Unsweetened Ready-to-drink Coconut Water?

Lets compare vitamin content per 300 calories of Limeade Lemonada MINUTE MAID vs Unsweetened Ready-to-drink Coconut Water:

• 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 41.7 times more Vitamin B1 and 8.9 times more Vitamin C than Limeade Lemonada MINUTE MAID.
• 300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1
• Both Limeade Lemonada MINUTE MAID as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Limeade Lemonada MINUTE MAID vs Unsweetened Ready-to-drink Coconut Water:

• 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 9.7 times more Calcium, 1.4 times more Copper, more Iron, 8.3 times more Magnesium, 13.9 times more Phosphorus, 45.8 times more Potassium, 12 times more Sodium and 3.1 times more Water than Limeade Lemonada MINUTE MAID.
• 300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
• Both Limeade Lemonada MINUTE MAID as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Unsweetened Ready-to-drink Coconut Water contain more Protein than Limeade Lemonada MINUTE MAID.
• Both Limeade Lemonada MINUTE MAID and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Protein
• Both Limeade Lemonada MINUTE MAID as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.