Comparing Nutrients in 5 ounces Limeade Lemonada MINUTE MAID VS Unsweetened Ready-to-drink Coconut Water

Macros Ratio

	Protein	Fat	Carbs
Limeade Lemonada MINUTE MAID	0%	0%	100%
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%

Macro Nutrients

	Limeade Lemonada MINUTE MAID	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Energy	2.44% 71kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	4.62% 6g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	7.66% 5.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.2% 3.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.16g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Limeade Lemonada MINUTE MAID	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.08% 0.013mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.44% 0.006mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade Lemonada MINUTE MAID	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	1.26% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	NA	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.64% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Limeade Lemonada MINUTE MAID VS Unsweetened Ready-to-drink Coconut Water per 5 oz

Compare the macro and micronutrient content in 5 oz of Limeade Lemonada MINUTE MAID versus 5 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Limeade Lemonada MINUTE MAID vs Unsweetened Ready-to-drink Coconut Water:

• 5 oz of Unsweetened Ready-to-drink Coconut Water contain 15 times more Vitamin B1 and 3.2 times more Vitamin C than Limeade Lemonada MINUTE MAID.
• 5 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1
• Both Limeade Lemonada MINUTE MAID as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Limeade Lemonada MINUTE MAID vs Unsweetened Ready-to-drink Coconut Water:

• 5 oz of Unsweetened Ready-to-drink Coconut Water contain 16.5 times more Potassium than Limeade Lemonada MINUTE MAID.
• Both Limeade Lemonada MINUTE MAID and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per five ounces.
• 5 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Potassium
• Both Limeade Lemonada MINUTE MAID as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Limeade Lemonada MINUTE MAID have 3.2 times more Carbohydrate and 3.3 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
• Both Limeade Lemonada MINUTE MAID as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.