Comparing Nutrients in 300 calories Unsweetened Ready-to-drink Coconut Water VS Red Wine

Weight per 300 calories

• Unsweetened Ready-to-drink Coconut Water: 1667g
• Red Wine: 353g

Red Table Wine has 4.7 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is average in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.

Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Red Wine?

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%
Red Wine	3%	0%	97%

Macro Nutrients

	Unsweetened Ready-to-drink Coconut Water	Red Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.4% 70.7g	7.1% 9.2g	130g per day for Men 19-50 years
Sugars	90% 65.3g	3% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.7g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	6.55% 3.67g	0.44% 0.25g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Ready-to-drink Coconut Water	Red Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	1.47% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.94% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.88% 3.53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	183% 165mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.18% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Ready-to-drink Coconut Water	Red Wine	Recommended Dietary Allowance
Calcium	11.7% 117mg	2.82% 28.2mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	4.3% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.23% 369μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	20.3% 1.62mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	10% 42.4mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	81% 2750mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	29% 433mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	4.5% 0.49mg	11mg per day for Men 19-50 years
Water	43% 1584g	8.25% 305g	3700g per day for Men 19-50 years

Unsweetened Ready-to-drink Coconut Water VS Red Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Red Wine?

Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Red Wine:

• 300 calories of Unsweetened Ready-to-drink Coconut Water have 28.3 times more Vitamin B1 and more Vitamin C than Red Wine.
• While 300 kcal of Red Table Wine contain more Vitamin B2 and more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
• 300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2 and Vitamin B6
• 300 calories of Red Wine have insufficient amounts of Vitamin B1 and Vitamin C
• Both Unsweetened Ready-to-drink Coconut Water as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Red Wine:

• 300 calories of Unsweetened Ready-to-drink Coconut Water have 4.1 times more Calcium, 3.4 times more Copper, 2.4 times more Magnesium, 7.9 times more Manganese, 6.1 times more Potassium, 30.7 times more Sodium and 5.2 times more Water than Red Wine.
• While 300 kcal of Red Table Wine contain 3.2 times more Iron than Unsweetened Ready-to-drink Coconut Water.
• Both Unsweetened Ready-to-drink Coconut Water and Red Wine contain similar levels of Phosphorus per 300 calories.
• 300 calories of Red Wine lack sufficient amounts of Calcium and Copper
• Both Unsweetened Ready-to-drink Coconut Water as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Unsweetened Ready-to-drink Coconut Water have 7.7 times more Carbohydrate, 29.9 times more Sugars and 14.8 times more Protein than Red Wine.
• Both Unsweetened Ready-to-drink Coconut Water and Red Wine offer comparable quantities of Energy per 300 calories.
• 300 calories of Red Wine provide inadequate amounts of Protein
• Both Unsweetened Ready-to-drink Coconut Water as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.