Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Ready-to-drink Coconut Water versus 1 lb of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Ready-to-drink Coconut Water vs Red Wine:
- 1 pound of Unsweetened Ready-to-drink Coconut Water has 6 times more Vitamin B1 and more Vitamin C than Red Wine.
- While 1 lb of Red Table Wine contains more Vitamin B2 and more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2 and Vitamin B6
- 1 pound of Red Wine have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Ready-to-drink Coconut Water as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Unsweetened Ready-to-drink Coconut Water vs Red Wine:
- 1 pound of Unsweetened Ready-to-drink Coconut Water has 1.7 times more Manganese and 1.3 times more Potassium than Red Wine.
- While 1 lb of Red Table Wine contains 15.3 times more Iron, 2 times more Magnesium and 4.6 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Red Wine contain similar levels of Water per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Unsweetened Ready-to-drink Coconut Water as well as Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unsweetened Ready-to-drink Coconut Water has 1.6 times more Carbohydrate and 6.3 times more Sugars than Red Wine.
- While 1 lb of Red Table Wine contains 4.7 times more Energy than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy
- Both Unsweetened Ready-to-drink Coconut Water as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.