Comparing Nutrients in 100 calories Unsweetened Ready-to-drink Coconut WaterVS Red Wine
Weight per 100 calories
Unsweetened Ready-to-drink Coconut Water
556g
Red Wine
118g
Red Table Wine has 4.7 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is average in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Red Wine?
Unsweetened Ready-to-drink Coconut Water VS Red Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Red Wine?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Red Wine:
100 calories of Unsweetened Ready-to-drink Coconut Water have 28.3 times more Vitamin B1 and more Vitamin C than Red Wine.
While 100 kcal of Red Table Wine contain more Vitamin B2 and more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2 and Vitamin B6
100 calories of Red Wine have insufficient amounts of Vitamin B1 and Vitamin C
Both Unsweetened Ready-to-drink Coconut Water as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Red Wine:
100 calories of Unsweetened Ready-to-drink Coconut Water have 4.1 times more Calcium, 3.4 times more Copper, 2.4 times more Magnesium, 7.9 times more Manganese, 6.1 times more Potassium, 30.7 times more Sodium and 5.2 times more Water than Red Wine.
While 100 kcal of Red Table Wine contain 3.2 times more Iron than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Red Wine contain similar levels of Phosphorus per 100 calories.
100 calories of Red Wine lack sufficient amounts of Calcium and Copper
Both Unsweetened Ready-to-drink Coconut Water as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Ready-to-drink Coconut Water have 7.7 times more Carbohydrate, 29.9 times more Sugars and 14.8 times more Protein than Red Wine.
Both Unsweetened Ready-to-drink Coconut Water and Red Wine offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Protein
Both Unsweetened Ready-to-drink Coconut Water as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.