Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake Mix VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Weight per 100 calories

• Powder High Protein Nutritional Shake Mix: 25.5g
• Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C: 370g

Powder High Protein Nutritional Shake Mix has 14.5 times more energy per 100g than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C. It has high energy density when compared to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.

Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	0%	0%	100%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.73g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.72% 1.65g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4% 5.2g	19% 24.7g	130g per day for Men 19-50 years
Sugars	1.26% 0.91g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Recommended Dietary Allowance
Vitamin A	53% 478μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.6% 0.55mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.7% 0.54mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.38mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.8% 3.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.4% 146μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.3% 1.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21.3% 128IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.6% 32μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Recommended Dietary Allowance
Calcium	18.2% 182mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	3.7% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.7% 5.74mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	30.4% 128mg	0.88% 3.7mg	420mg per day for Men 19-50 years
Manganese	1386% 32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	3.38% 115mg	3400mg per day for Men 19-50 years
Selenium	40.6% 22.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	8.9% 133mg	1500mg per day for Men 19-50 years
Zinc	43.5% 4.8mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	9.33% 345g	3700g per day for Men 19-50 years

Powder High Protein Nutritional Shake Mix VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?

Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

• 100 calories of Powder High Protein Nutritional Shake Mix have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• While 100 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 4.8 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
• 100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

• 100 calories of Powder High Protein Nutritional Shake Mix have 16.4 times more Calcium, 19.1 times more Copper, more Iron, 34.4 times more Magnesium, more Phosphorus, 2.2 times more Potassium, more Selenium, 2.3 times more Sodium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• While 100 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 163 times more Water than Powder High Protein Nutritional Shake Mix.
• 100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Powder High Protein Nutritional Shake Mix have more Fat, more Omega 3, more Omega 6 and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• While 100 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 4.8 times more Carbohydrate and 20.3 times more Sugars than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Energy per 100 calories.
• 100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Powder High Protein Nutritional Shake Mix as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber in 100 calories.