Comparing Nutrients in 7 ounces Powder High Protein Nutritional Shake Mix VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	0%	0%	100%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Recommended Dietary Allowance
Energy	27% 778kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	98% 1.58g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	75.6% 13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.4g	10% 13.2g	130g per day for Men 19-50 years
Sugars	9.77% 7.1g	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	190% 106g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Recommended Dietary Allowance
Vitamin A	413% 3721μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	354% 4.25mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	310% 49.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	496% 25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	382% 4.96mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1133μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	532% 12.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	165% 149mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	165% 992IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	223% 33.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	207% 248μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Recommended Dietary Allowance
Calcium	142% 1417mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	551% 4.96mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	558% 44.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	236% 992mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	10785% 248mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	405% 2836mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	58.4% 1984mg	1.8% 61.5mg	3400mg per day for Men 19-50 years
Selenium	316% 174μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	161% 2409mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	338% 37.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.45% 16.5g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 7 oz

Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

• 7 ounces of Powder High Protein Nutritional Shake Mix have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, 3 times more Vitamin C, more Vitamin D, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

• 7 ounces of Powder High Protein Nutritional Shake Mix have 238 times more Calcium, 277.8 times more Copper, more Iron, 500 times more Magnesium, more Phosphorus, 32.3 times more Potassium, more Selenium, 33.7 times more Sodium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• While 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 11.2 times more Water than Powder High Protein Nutritional Shake Mix.
• 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Powder High Protein Nutritional Shake Mix have 14.5 times more Energy, more Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• While 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 1.4 times more Sugars than Powder High Protein Nutritional Shake Mix.
• 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Powder High Protein Nutritional Shake Mix as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber in seven ounces.