Cran Cherry OCEAN SPRAY VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of Cran Cherry OCEAN SPRAY have 5.6 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY provide similar amounts of Vitamin C per 100 calories.
- Both Cran Cherry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of Cran Cherry OCEAN SPRAY have 1.5 times more Manganese than Cran Pomegranate OCEAN SPRAY.
- While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 1.5 times more Iron than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY contain similar levels of Copper and Water per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Manganese
- Both Cran Cherry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cran Cherry OCEAN SPRAY have 1.4 times more Fructose than Cran Pomegranate OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Cran Cherry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.