Ruby Red Cranberry OCEAN SPRAY VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Lemonade, frozen concentrate, white, prepared with water:
- 100 calories of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A, 3.6 times more Vitamin B9 and 6.2 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain more Vitamin B2 than Ruby Red Cranberry OCEAN SPRAY.
- 100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2
- 100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B9
- Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Lemonade, frozen concentrate, white, prepared with water:
- 100 calories of Ruby Red Cranberry OCEAN SPRAY have 2.3 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain 2.6 times more Copper and 4.5 times more Iron than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per 100 calories.
- 100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron
- 100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Potassium
- Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ruby Red Cranberry OCEAN SPRAY have more Fiber than Lemonade, frozen concentrate, white, prepared with water.
- Both Ruby Red Cranberry OCEAN SPRAY and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber
- Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.