Comparing Nutrients in 100 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS ARIZONA Lemon Tea

Weight per 100 calories

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 385g
• ARIZONA Lemon Tea: 256g

ARIZONA Lemon Tea has 1.5 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is low in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Discover which food has more nutrients per 100 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or ARIZONA Lemon Tea?

Macros Ratio

	Protein	Fat	Carbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	19.3% 25g	130g per day for Men 19-50 years
Sugars	27.8% 20g	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.66% 7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.42g	NA	g per day for Men 19-50 years
Sucrose	% 3.54g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.53% 0.042mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.23% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.5% 0.085mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.7% 1.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.64% 0.77μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	0.38% 3.85mg	0.77% 7.7mg	1000mg per day for Men 19-50 years
Copper	2.56% 0.023mg	1.42% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	3.27% 131μg	7.9% 315μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.4% 0.19mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.61% 2.56mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.5% 38.5mg	0.37% 2.56mg	700mg per day for Men 19-50 years
Potassium	1.7% 57.7mg	0.75% 25.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	10% 150mg	0.68% 10.3mg	1500mg per day for Men 19-50 years
Zinc	0.35% 0.038mg	0.23% 0.026mg	11mg per day for Men 19-50 years
Water	9.7% 359g	6.25% 231g	3700g per day for Men 19-50 years

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS ARIZONA Lemon Tea Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or ARIZONA Lemon Tea?

Lets compare vitamin content per 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs ARIZONA Lemon Tea:

• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and ARIZONA Lemon Tea have similar amounts of vitamins per 100 kcal
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs ARIZONA Lemon Tea:

• 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.8 times more Copper, more Iron, 15 times more Phosphorus, 14.6 times more Sodium and 1.6 times more Water than ARIZONA Lemon Tea.
• While 100 kcal of ARIZONA Lemon Tea contain 2.4 times more Fluoride and 8.2 times more Manganese than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 100 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron and Phosphorus
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and ARIZONA Lemon Tea have similar amounts of macro-nutrients per 100 kcal
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and ARIZONA Lemon Tea offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein in 100 calories.