Unsweetened Rice Milk VS As Served In Restaurant Horchata Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or As Served In Restaurant Horchata?
Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs As Served In Restaurant Horchata:
- 100 calories of Unsweetened Rice Milk have more Vitamin B1, more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin E than As Served In Restaurant Horchata.
- 100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Unsweetened Rice Milk as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Rice Milk vs As Served In Restaurant Horchata:
- 100 calories of Unsweetened Rice Milk have 7.5 times more Calcium, 21.3 times more Copper, 23 times more Iron, 4.2 times more Magnesium, 32.4 times more Manganese, 4.3 times more Phosphorus, 6.3 times more Selenium, 3.2 times more Sodium and 2.5 times more Zinc than As Served In Restaurant Horchata.
- Both Unsweetened Rice Milk and As Served In Restaurant Horchata contain similar levels of Water per 100 calories.
- 100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Unsweetened Rice Milk as well as As Served In Restaurant Horchata lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Unsweetened Rice Milk have 1.6 times more Fat than As Served In Restaurant Horchata.
- While 100 kcal of As Served In Restaurant Horchata contain 1.5 times more Sugars than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Unsweetened Rice Milk as well as As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein in 100 calories.