Nutrient Comparison: Unsweetened Rice Milk VS As Served In Restaurant Horchata per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Rice Milk versus 1 lb of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs As Served In Restaurant Horchata:
- 1 pound of Unsweetened Rice Milk has more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin E than As Served In Restaurant Horchata.
- 1 pound of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Unsweetened Rice Milk as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Unsweetened Rice Milk vs As Served In Restaurant Horchata:
- 1 pound of Unsweetened Rice Milk has 6.6 times more Calcium, 18.5 times more Copper, 20 times more Iron, 3.7 times more Magnesium, 28.2 times more Manganese, 3.7 times more Phosphorus, 5.5 times more Selenium and 2.8 times more Sodium than As Served In Restaurant Horchata.
- Both Unsweetened Rice Milk and As Served In Restaurant Horchata contain similar levels of Water per one pound.
- 1 pound of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Selenium
- Both Unsweetened Rice Milk as well as As Served In Restaurant Horchata lack sufficient amounts of Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of As Served In Restaurant Horchata contains 1.3 times more Carbohydrate and 1.8 times more Sugars than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk as well as As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein in one pound.