Comparing Nutrients in 500 calories Unsweetened Rice Milk VS As Served In Restaurant Horchata

Weight per 500 calories

• Unsweetened Rice Milk: 1064g
• As Served In Restaurant Horchata: 926g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or As Served In Restaurant Horchata?

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Unsweetened Rice Milk	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	6.78% 6.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	NA	1.6g per day for Men 19-50 years
Omega 6	19% 3.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	82% 107g	130g per day for Men 19-50 years
Sugars	77.5% 56g	120% 86.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.8% 14.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 57g	g per day for Men 19-50 years
Fiber	8.4% 3.2g	0% 0g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	7.94% 4.44g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	74.5% 670μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	2.7% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.41mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	279% 6.7μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74.5% 447IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	126% 1255mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	2.06% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	1.16% 0.093mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	4.03% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 596mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	8.45% 287mg	9.26% 315mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	27.7% 415mg	8.64% 130mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	25.7% 950g	21.8% 806g	3700g per day for Men 19-50 years

Unsweetened Rice Milk VS As Served In Restaurant Horchata Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or As Served In Restaurant Horchata?

Lets compare vitamin content per 500 calories of Unsweetened Rice Milk vs As Served In Restaurant Horchata:

• 500 calories of Unsweetened Rice Milk have more Vitamin B1, more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin E than As Served In Restaurant Horchata.
• 500 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Unsweetened Rice Milk as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Unsweetened Rice Milk vs As Served In Restaurant Horchata:

• 500 calories of Unsweetened Rice Milk have 7.5 times more Calcium, 21.3 times more Copper, 23 times more Iron, 4.2 times more Magnesium, 32.4 times more Manganese, 4.3 times more Phosphorus, 6.3 times more Selenium, 3.2 times more Sodium and 2.5 times more Zinc than As Served In Restaurant Horchata.
• Both Unsweetened Rice Milk and As Served In Restaurant Horchata contain similar levels of Water per 500 calories.
• 500 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
• Both Unsweetened Rice Milk as well as As Served In Restaurant Horchata lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Unsweetened Rice Milk have 1.6 times more Fat than As Served In Restaurant Horchata.
• While 500 kcal of As Served In Restaurant Horchata contain 1.5 times more Sugars than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Unsweetened Rice Milk as well as As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein in 500 calories.