Instant Tea has 157.5 times more energy per 100g than Diet Lemon Instant Tea. It has high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea or Diet Lemon Instant Tea?
Instant Tea VS Diet Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea or Diet Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Instant Tea vs Diet Lemon Instant Tea:
100 calories of Instant Tea have 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B9
Both Unsweetened Instant Tea Powder as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea vs Diet Lemon Instant Tea:
100 calories of Instant Tea have 5.4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and more Selenium than Diet Lemon Instant Tea.
While 100 kcal of Diet Lemon Instant Tea contain 4 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 13.1 times more Sodium and 3076 times more Water than Unsweetened Instant Tea Powder.
Both Instant Tea and Diet Lemon Instant Tea contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea have 3.5 times more Sugars, more Fiber and 6.4 times more Protein than Diet Lemon Instant Tea.
Both Instant Tea and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Unsweetened Instant Tea Powder as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.