Nutrient Comparison: Instant Tea VS Diet Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea versus 5 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea vs Diet Lemon Instant Tea:
- 5 ounces of Instant Tea have 492.5 times more Vitamin B2, 540 times more Vitamin B3, 566.3 times more Vitamin B5, 356 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Instant Tea Powder as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea vs Diet Lemon Instant Tea:
- 5 ounces of Instant Tea have 39.3 times more Calcium, 55 times more Copper, 45.2 times more Iron, 136 times more Magnesium, 858.1 times more Manganese, 239 times more Phosphorus, 431.4 times more Potassium, more Selenium, 12 times more Sodium and 169 times more Zinc than Diet Lemon Instant Tea.
- While 5 oz of Diet Lemon Instant Tea contain 19.5 times more Water than Unsweetened Instant Tea Powder.
- 5 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea have 157.5 times more Energy, more Omega 3, 133.3 times more Carbohydrate, 553 times more Sugars, more Fiber and 1010.5 times more Protein than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Unsweetened Instant Tea Powder as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.