Comparing Nutrients in 5 ounces Diet Lemon Instant Tea VS Prepared With Water Unsweetened Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Instant Tea	4%	0%	96%
Prepared With Water Unsweetened Instant Tea	26%	0%	74%

Macro Nutrients

	Diet Lemon Instant Tea	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Energy	0.098% 2.83kcal	0.049% 1.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.48% 0.62g	0.19% 0.24g	130g per day for Men 19-50 years
Sugars	0.02% 0.014g	0.039% 0.028g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.051% 0.028g	0.15% 0.085g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Instant Tea	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.22% 0.003mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.23% 0.011mg	0.37% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Instant Tea	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	0.75% 25.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.8% 141g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Lemon Instant Tea VS Prepared With Water Unsweetened Instant Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of Diet Lemon Instant Tea versus 5 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Diet Lemon Instant Tea vs Prepared With Water Unsweetened Instant Tea:

• Both Diet Lemon Instant Tea and Prepared With Water Unsweetened Instant Tea have similar amounts of vitamins per 5 oz
• Both Diet Lemon Instant Tea as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Diet Lemon Instant Tea vs Prepared With Water Unsweetened Instant Tea:

• 5 oz of Prepared With Water Unsweetened Instant Tea contain 2.5 times more Manganese than Diet Lemon Instant Tea.
• Both Diet Lemon Instant Tea and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per five ounces.
• Both Diet Lemon Instant Tea as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Diet Lemon Instant Tea and Prepared With Water Unsweetened Instant Tea have similar amounts of macro-nutrients per 5 oz
• Both Diet Lemon Instant Tea as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in five ounces.