Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Prepared With Water Unsweetened Instant Tea
Weight per 100 calories
Diet Lemon Instant Tea
5000g
Prepared With Water Unsweetened Instant Tea
10000g
Diet Lemon Instant Tea has 2 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Prepared With Water Unsweetened Instant Tea?
Diet Lemon Instant Tea VS Prepared With Water Unsweetened Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Prepared With Water Unsweetened Instant Tea:
100 kcal of Prepared With Water Unsweetened Instant Tea contain 3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2 times more Vitamin B6 than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Prepared With Water Unsweetened Instant Tea:
100 calories of Diet Lemon Instant Tea have 2.5 times more Iron than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 2 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Sodium, 2 times more Zinc and 2 times more Water than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Lemon Instant Tea have 1.3 times more Carbohydrate than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 4 times more Sugars and 6 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Protein
Both Diet Lemon Instant Tea as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.