Comparing Nutrients in 300 calories Instant Tea VS Diet Lemon Instant Tea

Weight per 300 calories

• Instant Tea: 95g
• Diet Lemon Instant Tea: 15000g

Instant Tea has 157.5 times more energy per 100g than Diet Lemon Instant Tea. It has high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Instant Tea or Diet Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Diet Lemon Instant Tea	4%	0%	96%

Macro Nutrients

	Instant Tea	Diet Lemon Instant Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.9% 0.078g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	50.8% 66g	130g per day for Men 19-50 years
Sugars	7.26% 5.27g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.3% 8.1g	0% 0g	38g per day for Men 19-50 years
Protein	34.4% 19.2g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Diet Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72% 0.94mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.3% 10.3mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.3% 4.3mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Diet Lemon Instant Tea	Recommended Dietary Allowance
Calcium	11.2% 112mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	58.2% 0.52mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	61.7% 259mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	5507% 127mg	1011% 23.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.5% 228mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	169% 5752mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	9.18% 5.05μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.57% 68.6mg	60% 900mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	403% 14912g	3700g per day for Men 19-50 years

Instant Tea VS Diet Lemon Instant Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Instant Tea or Diet Lemon Instant Tea?

Lets compare vitamin content per 300 calories of Instant Tea vs Diet Lemon Instant Tea:

• 300 calories of Instant Tea have 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
• 300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B9
• Both Unsweetened Instant Tea Powder as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Instant Tea vs Diet Lemon Instant Tea:

• 300 calories of Instant Tea have 5.4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and more Selenium than Diet Lemon Instant Tea.
• While 300 kcal of Diet Lemon Instant Tea contain 4 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 13.1 times more Sodium and 3076 times more Water than Unsweetened Instant Tea Powder.
• Both Instant Tea and Diet Lemon Instant Tea contain similar levels of Magnesium and Zinc per 300 calories.
• 300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Instant Tea have 3.5 times more Sugars, more Fiber and 6.4 times more Protein than Diet Lemon Instant Tea.
• Both Instant Tea and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
• Both Unsweetened Instant Tea Powder as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.