Comparing Nutrients in 100 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Unsweetened Ready-to-drink Coconut Water
556g
Yellow Green Colored Citrus Soft Drink With Caffeine have 2.7 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Unsweetened Ready-to-drink Coconut Water?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.3 times more Vitamin B1 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin C
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Unsweetened Ready-to-drink Coconut Water:
100 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.5 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, more Phosphorus, 224.6 times more Potassium, 3.9 times more Sodium and 3 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.2 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.