Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Unsweetened Ready-to-drink Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 5 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin C
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Unsweetened Ready-to-drink Coconut Water:
- 5 oz of Unsweetened Ready-to-drink Coconut Water contain 82.5 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per five ounces.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Potassium
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 3 times more Carbohydrate and 3.3 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.