Comparing Nutrients in 500 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Unsweetened Ready-to-drink Coconut Water
Weight per 500 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
1020g
Unsweetened Ready-to-drink Coconut Water
2778g
Yellow Green Colored Citrus Soft Drink With Caffeine have 2.7 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Unsweetened Ready-to-drink Coconut Water?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.3 times more Vitamin B1 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin C
500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Unsweetened Ready-to-drink Coconut Water:
500 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.5 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, more Phosphorus, 224.6 times more Potassium, 3.9 times more Sodium and 3 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.2 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.