Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Toasted French or Vienna Bread
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Toasted French or Vienna Bread
31.3g
Toasted French or Vienna Sourdough Bread has 1.6 times more energy per unit of mass than Canned Boston Brown Bread, which is high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Toasted French or Vienna Bread?
Canned Boston Brown Bread VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Toasted French or Vienna Bread:
100 calories of Canned Boston Brown Bread have 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 18.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3 and 7.8 times more Vitamin B9 than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Boston Brown Bread as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Toasted French or Vienna Bread:
100 calories of Canned Boston Brown Bread have 2.4 times more Calcium, 3.3 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 1.2 times more Selenium and 1.4 times more Sodium than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.3 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Toasted French or Vienna Bread contain similar levels of Copper and Iron per 100 calories.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 2.5 times more Fiber than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.5 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Boston Brown Bread as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.