Italian Bread VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Italian Bread or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Italian Bread vs Oat Bran Bagels:
- 100 calories of Italian Bread have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Oat Bran Bagels.
- Both Italian Bread and Oat Bran Bagels provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6
- Both Italian Bread as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Italian Bread vs Oat Bran Bagels:
- 100 calories of Italian Bread have 8.6 times more Calcium than Oat Bran Bagels.
- While 100 kcal of Oat Bran Bagels contain 1.3 times more Copper, 1.8 times more Manganese and 2 times more Selenium than Italian Bread.
- Both Italian Bread and Oat Bran Bagels contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
- 100 calories of Oat Bran Bagels lack sufficient amounts of Calcium
- Both Italian Bread as well as Oat Bran Bagels lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Italian Bread have 6.1 times more Omega 3, 2.5 times more Omega 6 and 2.8 times more Sugars than Oat Bran Bagels.
- While 100 kcal of Oat Bran Bagels contain 1.7 times more Fiber than Italian Bread.
- Both Italian Bread and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6