Crackers, saltines, whole wheat (includes multi-grain) have 1.5 times more energy per unit of mass than Potato Bread, which is high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Potato Bread or Crackers, saltines, whole wheat (includes multi-grain)?
Potato Bread VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Bread or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Potato Bread vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Potato Bread have 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin K than Potato Bread.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12
Both Potato Bread as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Potato Bread vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Potato Bread have more Calcium, 2.8 times more Phosphorus, 4.9 times more Potassium and 1.5 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.8 times more Selenium and 2.2 times more Sodium than Potato Bread.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Bread have more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.3 times more Fat, more Omega 3 and more Omega 6 than Potato Bread.
Both Potato Bread and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6