Pan De Torta Salvadoran Bread VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Pie crust, refrigerated, regular, unbaked:
- 100 calories of Pan De Torta Salvadoran Bread have 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5 and 32.4 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- 100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Pie crust, refrigerated, regular, unbaked:
- 100 calories of Pan De Torta Salvadoran Bread have 2.5 times more Iron, 1.6 times more Manganese, 7.6 times more Phosphorus and 3.9 times more Selenium than Pie crust, refrigerated, regular, unbaked.
- Both Pan De Torta Salvadoran Bread and Pie crust, refrigerated, regular, unbaked contain similar levels of Sodium per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Manganese, Phosphorus and Selenium
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pan De Torta Salvadoran Bread have 10.6 times more Omega 3, 3.1 times more Omega 6 and 2.7 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Fat and 2.8 times more Saturated Fat than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 and Protein
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber in 100 calories.