Comparing Nutrients in 5 ounces Pan De Torta Salvadoran Bread VS Pie crust, refrigerated, regular, unbaked

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Pie crust, refrigerated, regular, unbaked	3%	51%	46%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Energy	19% 553kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	25.5% 24.7g	37.2% 36g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.3g	42.5% 13.6g	32g per day for Men 19-50 years
Omega 3	107% 1.7g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	56% 72.7g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	35.4% 25.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.49% 0.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.38g	NA	g per day for Men 19-50 years
Sucrose	% 24.5g	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	18% 10g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.66mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.4% 2mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Calcium	6.52% 65.2mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	4.72% 0.043mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	9.1% 63.8mg	700mg per day for Men 19-50 years
Potassium	8.75% 298mg	3.04% 103mg	3400mg per day for Men 19-50 years
Selenium	34.8% 19μg	10.3% 5.67μg	55μg per day for Men 19-50 years
Sodium	37% 553mg	38.6% 580mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	0.86% 31.7g	0.74% 27.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Pie crust, refrigerated, regular, unbaked per 5 oz

Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Pie crust, refrigerated, regular, unbaked:

• 5 ounces of Pan De Torta Salvadoran Bread have 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 28.4 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
• Both Pan De Torta Salvadoran Bread and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E

Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Pie crust, refrigerated, regular, unbaked:

• 5 ounces of Pan De Torta Salvadoran Bread have 4.6 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium and 3.1 times more Zinc than Pie crust, refrigerated, regular, unbaked.
• While 5 oz of Pie crust, refrigerated, regular, unbaked contain 1.5 times more Copper than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Pie crust, refrigerated, regular, unbaked contain similar levels of Sodium per five ounces.
• 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pan De Torta Salvadoran Bread have 9.3 times more Omega 3, 2.7 times more Omega 6 and 2.4 times more Protein than Pie crust, refrigerated, regular, unbaked.
• While 5 oz of Pie crust, refrigerated, regular, unbaked contain 1.5 times more Fat and 3.2 times more Saturated Fat than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.