Comparing Nutrients in 100 calories Raisin BreadVS Crackers, whole-wheat, low salt
Weight per 100 calories
Raisin Bread
36.5g
Crackers, whole-wheat, low salt
22.6g
Crackers, whole-wheat, low salt have 1.6 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Crackers, whole-wheat, low salt?
Raisin Bread VS Crackers, Whole-wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 100 calories of Raisin Bread vs Crackers, whole-wheat, low salt:
100 calories of Raisin Bread have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2 times more Vitamin B9 than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Unenriched Raisin Bread.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Unenriched Raisin Bread as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Crackers, whole-wheat, low salt:
100 calories of Raisin Bread have 2.1 times more Calcium, 1.2 times more Potassium and 3.4 times more Sodium than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.4 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, whole-wheat, low salt contain similar levels of Iron per 100 calories.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Raisin Bread have 1.2 times more Carbohydrate and 1.5 times more Protein than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 2.4 times more Fat, 1.9 times more Saturated Fat, 6.1 times more Omega 3, 6 times more Omega 6 and 1.5 times more Fiber than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, whole-wheat, low salt offer comparable quantities of Energy per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6