Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Toasted Enriched Raisin Bread
Weight per 100 calories
White Reduced-calorie Bread
48.3g
Toasted Enriched Raisin Bread
33.7g
Toasted Enriched Raisin Bread has 1.4 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Toasted Enriched Raisin Bread?
White Reduced-calorie Bread VS Toasted Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
100 calories of White Reduced-calorie Bread have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Toasted Enriched Raisin Bread.
Both White Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5 and Vitamin B12
Both White Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
100 calories of White Reduced-calorie Bread have 1.9 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 2.5 times more Zinc than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 2.3 times more Potassium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Reduced-calorie Bread have 3 times more Fiber and 1.5 times more Protein than Toasted Enriched Raisin Bread.
Both White Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both White Reduced-calorie Bread as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.