Nutrient Comparison: White Reduced-calorie Bread VS Toasted Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 14 ounces of White Reduced-calorie Bread have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B12 than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.6 times more Vitamin E than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin E
- 14 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 14 ounces of White Reduced-calorie Bread have 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Sodium and 1.7 times more Zinc than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.4 times more Manganese and 3.2 times more Potassium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 2.1 times more Fiber than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.4 times more Energy, 1.9 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3