Comparing Nutrients in 100 calories White Reduced-calorie Bread VS Bread, white, commercially prepared, toasted

Weight per 100 calories

• White Reduced-calorie Bread: 48.3g
• Bread, white, commercially prepared, toasted: 34.5g

Bread, white, commercially prepared, toasted has 1.4 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Bread, white, commercially prepared, toasted?

Macros Ratio

	Protein	Fat	Carbs
White Reduced-calorie Bread	15%	10%	75%
Bread, white, commercially prepared, toasted	12%	12%	76%

Macro Nutrients

	White Reduced-calorie Bread	Bread, white, commercially prepared, toasted	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.25% 1.2g	1.42% 1.38g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	4.74% 0.076g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	3.8% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.12% 0.34mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.4g	14.5% 18.8g	130g per day for Men 19-50 years
Sugars	3.17% 2.3g	2.95% 2.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.7g	2.63% 1g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	White Reduced-calorie Bread	Bread, white, commercially prepared, toasted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	8.46% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.46% 0.22mg	1.9% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.56% 0.02mg	1.67% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	8.97% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.64% 0.14μg	0.29% 0.007μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.27% 0.24mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.61% 0.092mg	0.55% 0.083mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.29μg	0.98% 1.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Reduced-calorie Bread	Bread, white, commercially prepared, toasted	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	17.7% 0.16mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	2.13% 8.97mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	6.3% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.35% 58.5mg	5.07% 35.5mg	700mg per day for Men 19-50 years
Potassium	1.08% 36.7mg	1.33% 45mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	19.4% 10.7μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	12.3% 185mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	2.13% 0.23mg	11mg per day for Men 19-50 years
Water	0.56% 20.7g	0.28% 10.5g	3700g per day for Men 19-50 years

White Reduced-calorie Bread VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Bread, white, commercially prepared, toasted?

Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Bread, white, commercially prepared, toasted:

• 100 calories of White Reduced-calorie Bread have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 19.6 times more Vitamin B12 than Bread, white, commercially prepared, toasted.
• 100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5 and Vitamin B12
• Both White Reduced-calorie Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for White Reduced-calorie Bread vs Bread, white, commercially prepared, toasted:

• 100 calories of White Reduced-calorie Bread have 3.4 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Sodium and 2.8 times more Zinc than Bread, white, commercially prepared, toasted.
• Both White Reduced-calorie Bread and Bread, white, commercially prepared, toasted contain similar levels of Calcium and Selenium per 100 calories.
• Both White Reduced-calorie Bread as well as Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of White Reduced-calorie Bread have 4.7 times more Fiber and 1.4 times more Protein than Bread, white, commercially prepared, toasted.
• While 100 kcal of Bread, white, commercially prepared, toasted contain 5.6 times more Omega 3 and 2.5 times more Omega 6 than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Bread, white, commercially prepared, toasted offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6