Comparing Nutrients in 100 calories Dry Mix Bread Stuffing VS Bread, whole-wheat, prepared from recipe

Weight per 100 calories

• Dry Mix Bread Stuffing: 26g
• Bread, whole-wheat, prepared from recipe: 36g

Dry Mix Bread Stuffing has 1.4 times more energy per 100g than Bread, whole-wheat, prepared from recipe. It has high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe having high energy density.

Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Bread, whole-wheat, prepared from recipe?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Bread, whole-wheat, prepared from recipe	12%	17%	71%

Macro Nutrients

	Dry Mix Bread Stuffing	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.91% 0.88g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.89% 0.29g	32g per day for Men 19-50 years
Omega 3	0.6% 0.01g	7.13% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	5.55% 0.94g	17g per day for Men 19-50 years
Cholesterol	0.089% 0.26mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	2.96% 2.14g	1.9% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.2% 0.83g	5.68% 2.16g	38g per day for Men 19-50 years
Protein	5.1% 2.85g	5.4% 3.02g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.05% 0.1mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.34% 1.5mg	8.96% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.03% 0.039mg	5.5% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.5μg	5.85% 23.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.22% 0.005μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.098mg	1.82% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	2.8% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Calcium	2.5% 25mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	6.85% 0.062mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.3% 0.99mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	2.47% 10.4mg	6.94% 29mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	29.4% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.5mg	9.6% 67.3mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.7mg	3.32% 113mg	3400mg per day for Men 19-50 years
Selenium	22.6% 12.4μg	25.2% 14μg	55μg per day for Men 19-50 years
Sodium	24.3% 364mg	8.3% 124mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	0.029% 1.1g	0.32% 11.8g	3700g per day for Men 19-50 years

Dry Mix Bread Stuffing VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Bread, whole-wheat, prepared from recipe?

Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Bread, whole-wheat, prepared from recipe:

• 100 calories of Dry Mix Bread Stuffing have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
• While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.9 times more Vitamin K than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
• Both Dry Mix Bread Stuffing as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Bread, whole-wheat, prepared from recipe:

• 100 calories of Dry Mix Bread Stuffing have 2.1 times more Calcium and 2.9 times more Sodium than Bread, whole-wheat, prepared from recipe.
• While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.5 times more Copper, 2.8 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Bread, whole-wheat, prepared from recipe contain similar levels of Iron and Selenium per 100 calories.
• 100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
• 100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dry Mix Bread Stuffing have 1.6 times more Sugars than Bread, whole-wheat, prepared from recipe.
• While 100 kcal of Bread, whole-wheat, prepared from recipe contain 2.2 times more Fat, 11.9 times more Omega 3, 5.4 times more Omega 6 and 2.6 times more Fiber than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6