Comparing Nutrients in 100 calories Bread, white, commercially prepared, toasted VS White Reduced-calorie Bread

Weight per 100 calories

• Bread, white, commercially prepared, toasted: 34.5g
• White Reduced-calorie Bread: 48.3g

Bread, white, commercially prepared, toasted has 1.4 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or White Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared, toasted	12%	12%	76%
White Reduced-calorie Bread	15%	10%	75%

Macro Nutrients

	Bread, white, commercially prepared, toasted	White Reduced-calorie Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.42% 1.38g	1.25% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	4.74% 0.076g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.64g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0.12% 0.34mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 18.8g	16.5% 21.4g	130g per day for Men 19-50 years
Sugars	2.95% 2.14g	3.17% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	12.3% 4.7g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared, toasted	White Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.94% 0.12mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.46% 1.35mg	11% 1.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.096mg	4.46% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.67% 0.022mg	1.56% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.97% 36μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.29% 0.007μg	5.64% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.27% 0.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.55% 0.083mg	0.61% 0.092mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.98% 1.17μg	0.24% 0.29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared, toasted	White Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	4.1% 41mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	17.7% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	2.13% 8.97mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.15mg	8.2% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.07% 35.5mg	8.35% 58.5mg	700mg per day for Men 19-50 years
Potassium	1.33% 45mg	1.08% 36.7mg	3400mg per day for Men 19-50 years
Selenium	19.4% 10.7μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	12.3% 185mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	2.13% 0.23mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.56% 20.7g	3700g per day for Men 19-50 years

Bread, White, Commercially Prepared, Toasted VS White Reduced-calorie Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or White Reduced-calorie Bread?

Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs White Reduced-calorie Bread:

• 100 kcal of White Reduced-calorie Bread contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 19.6 times more Vitamin B12 than Bread, white, commercially prepared, toasted.
• Both Bread, white, commercially prepared, toasted and White Reduced-calorie Bread provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Bread, white, commercially prepared, toasted as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs White Reduced-calorie Bread:

• 100 kcal of White Reduced-calorie Bread contain 3.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Bread, white, commercially prepared, toasted.
• Both Bread, white, commercially prepared, toasted and White Reduced-calorie Bread contain similar levels of Calcium, Magnesium, Selenium and Sodium per 100 calories.
• Both Bread, white, commercially prepared, toasted as well as White Reduced-calorie Bread lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Bread, white, commercially prepared, toasted have 5.6 times more Omega 3 and 2.5 times more Omega 6 than White Reduced-calorie Bread.
• While 100 kcal of White Reduced-calorie Bread contain 4.7 times more Fiber and 1.4 times more Protein than Bread, white, commercially prepared, toasted.
• Both Bread, white, commercially prepared, toasted and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6