Comparing Nutrients in 100 calories Cake, yellow, enriched, dry mix VS Cake, pudding-type, yellow, dry mix

Weight per 100 calories

• Cake, yellow, enriched, dry mix: 26.7g
• Cake, pudding-type, yellow, dry mix: 23.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Cake, pudding-type, yellow, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Cake, pudding-type, yellow, dry mix	4%	21%	75%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.94g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	1.82% 0.58g	32g per day for Men 19-50 years
Omega 3	0.22% 0.003g	0.98% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	14.5% 19g	130g per day for Men 19-50 years
Sugars	16% 11.6g	14.4% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.84% 0.32g	0.44% 0.17g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.15% 0.062mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.75% 0.062mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.87% 0.62mg	3.82% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.95% 0.097mg	1.14% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	0.29% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.55% 18μg	6.15% 24.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.1% 0.027μg	0.49% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.64% 0.25mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.65% 0.78μg	0.49% 0.59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Calcium	5.64% 56.4mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	2.14% 0.019mg	1.52% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	4.64% 0.37mg	8mg per day for Men 19-50 years
Magnesium	0.64% 2.67mg	0.51% 2.13mg	420mg per day for Men 19-50 years
Manganese	2.22% 0.051mg	2.88% 0.066mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	8.54% 60mg	700mg per day for Men 19-50 years
Potassium	0.37% 12.6mg	0.44% 15mg	3400mg per day for Men 19-50 years
Selenium	1.46% 0.8μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	13.6% 203mg	1500mg per day for Men 19-50 years
Zinc	0.66% 0.072mg	0.58% 0.064mg	11mg per day for Men 19-50 years
Water	0.052% 1.9g	0.026% 0.95g	3700g per day for Men 19-50 years

Cake, Yellow, Enriched, Dry Mix VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Cake, pudding-type, yellow, dry mix?

Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Cake, pudding-type, yellow, dry mix:

• 100 calories of Cake, yellow, enriched, dry mix have 1.4 times more Vitamin B2 than Cake, pudding-type, yellow, dry mix.
• While 100 kcal of Cake, pudding-type, yellow, dry mix contain 1.4 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• Both Cake, yellow, enriched, dry mix as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Cake, pudding-type, yellow, dry mix:

• 100 calories of Cake, yellow, enriched, dry mix have 2.1 times more Calcium, 1.4 times more Copper, 1.5 times more Iron and 1.4 times more Phosphorus than Cake, pudding-type, yellow, dry mix.
• While 100 kcal of Cake, pudding-type, yellow, dry mix contain 1.3 times more Manganese than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cake, pudding-type, yellow, dry mix contain similar levels of Sodium per 100 calories.
• 100 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper
• Both Cake, yellow, enriched, dry mix as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cake, pudding-type, yellow, dry mix contain 2.5 times more Fat than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Cake, yellow, enriched, dry mix as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.