Candies, Confectioner's Coating, Butterscotch VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, butterscotch vs Candies, semisweet chocolate:
- Both Candies, confectioner's coating, butterscotch and Candies, semisweet chocolate have similar amounts of vitamins per 100 kcal
- Both Candies, confectioner's coating, butterscotch as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, butterscotch vs Candies, semisweet chocolate:
- 100 kcal of Candies, semisweet chocolate contain 262 times more Copper, 43.9 times more Iron, 25.8 times more Magnesium, 449.2 times more Manganese, 4.8 times more Phosphorus, 6.4 times more Potassium and 16.5 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, confectioner's coating, butterscotch as well as Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, confectioner's coating, butterscotch have 1.2 times more Saturated Fat than Candies, semisweet chocolate.
- While 100 kcal of Candies, semisweet chocolate contain more Fiber than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Candies, semisweet chocolate offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- Both Candies, confectioner's coating, butterscotch as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.