Comparing Nutrients in 100 calories Candies, nougat, with almondsVS Syrups, sugar free
Weight per 100 calories
Candies, nougat, with almonds
25g
Syrups, sugar free
196g
Candies, nougat, with almonds have 7.8 times more energy per 100g than Syrups, sugar free. It has high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Syrups, sugar free?
Candies, Nougat, With Almonds VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Candies, nougat, with almonds vs Syrups, sugar free:
100 calories of Candies, nougat, with almonds have more Vitamin B2 and more Vitamin E than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B2 and Vitamin E
Both Candies, nougat, with almonds as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, nougat, with almonds vs Syrups, sugar free:
100 calories of Candies, nougat, with almonds have more Copper and more Manganese than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 49.7 times more Sodium and 315.8 times more Water than Candies, nougat, with almonds.
100 calories of Syrups, sugar free lack sufficient amounts of Copper and Manganese
Both Candies, nougat, with almonds as well as Syrups, sugar free lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, nougat, with almonds have 576.2 times more Sugars than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 1.7 times more Fiber and 1.9 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Syrups, sugar free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Candies, nougat, with almonds as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.