Nutrient Comparison: Candies, nougat, with almonds VS Syrups, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, nougat, with almonds versus 14 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Syrups, sugar free:
- 14 ounces of Candies, nougat, with almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Candies, nougat, with almonds as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Syrups, sugar free:
- 14 ounces of Candies, nougat, with almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 5.2 times more Selenium and more Zinc than Syrups, sugar free.
- While 14 oz of Syrups, sugar free contain 6.4 times more Sodium and 40.5 times more Water than Candies, nougat, with almonds.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, nougat, with almonds have 7.8 times more Energy, more Saturated Fat, 7.7 times more Carbohydrate, 4497 times more Sugars, 4.7 times more Fiber and 4.2 times more Protein than Syrups, sugar free.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, nougat, with almonds as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.