Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Candies, hard, dietetic or low calorie (sorbitol)
25.4g
Candies, hard, dietetic or low calorie (sorbitol) have 17.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, hard, dietetic or low calorie (sorbitol)?
Canned Carrots With Liquids And Salt VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Candies, hard, dietetic or low calorie (sorbitol):
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
100 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Candies, hard, dietetic or low calorie (sorbitol):
100 calories of Canned Carrots with Liquids and Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 11.4 times more Selenium, more Sodium, more Zinc and 1137.8 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
100 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Canned Carrots with Liquids and Salt and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6 in 100 calories.