Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots With Liquids And Salt VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 4 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2 times more Potassium, 2.1 times more Selenium, 14.8 times more Sodium and 1.7 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
Both Canned Carrots with Liquids and Salt and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.1 times more Omega 3 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 100 calories.