Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 18.5 times more Vitamin B1, 41.5 times more Vitamin B2 and 27.1 times more Vitamin B3 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2
- 100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.8 times more Selenium than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 2.1 times more Copper, 29.3 times more Iron, 13.1 times more Manganese and 2.3 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Manganese and Zinc
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.5 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber in 100 calories.