Cereals, CREAM OF RICE, Dry VS Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 100 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
- Both Cereals, CREAM OF RICE, dry as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 100 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 146.2 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 21.2 times more Sodium than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain similar levels of Copper, Iron, Selenium and Zinc per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium and Magnesium
- Both Cereals, CREAM OF RICE, dry as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 6.2 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.