Cereals, CREAM OF RICE, Dry VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Dry Quick Oats:
- 100 calories of Cereals, CREAM OF RICE, dry have 6.8 times more Vitamin B3 and 2 times more Vitamin B6 than Dry Quick Oats.
- While 100 kcal of Dry Regular and Quick Oats Cereals contain 2 times more Vitamin B5 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Dry Quick Oats provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
- 100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF RICE, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Dry Quick Oats:
- 100 calories of Cereals, CREAM OF RICE, dry have 6.7 times more Iron than Dry Quick Oats.
- While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.7 times more Copper, 5.3 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Cereals, CREAM OF RICE, dry.
- 100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
- Both Cereals, CREAM OF RICE, dry as well as Dry Regular and Quick Oats Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, CREAM OF RICE, dry have 1.2 times more Carbohydrate than Dry Quick Oats.
- While 100 kcal of Dry Regular and Quick Oats Cereals contain 19.3 times more Omega 6, 14.1 times more Fiber and 2 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Dry Quick Oats offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 100 calories.