Dry Quick Oats VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 calories of Dry Quick Oats have 2.1 times more Vitamin B5 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
- Both Dry Regular and Quick Oats Cereals as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 calories of Dry Quick Oats have 2 times more Copper, 4.6 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, 1.2 times more Selenium and 3 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 13.6 times more Calcium and 6.8 times more Iron than Dry Regular and Quick Oats Cereals.
- 100 calories of Dry Quick Oats lack sufficient amounts of Calcium
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Quick Oats have 2.9 times more Omega 6, 2.6 times more Fiber and 1.2 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Dry Quick Oats and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6
- Both Dry Regular and Quick Oats Cereals as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 in 100 calories.