Comparing Nutrients in 1 pound Dry Quick Oats VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Macros Ratio

	Protein	Fat	Carbs
Dry Quick Oats	14%	15%	71%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	12%	4%	84%

Macro Nutrients

	Dry Quick Oats	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Recommended Dietary Allowance
Energy	59.3% 1719kcal	58% 1678kcal	2900kcal per day for Men 19-50 years
Fat	30.5% 29.6g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5.03g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	58.7% 9.98g	19.8% 3.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	267% 347g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 4.5g	% 0.91g	g per day for Men 19-50 years
Fiber	121% 46g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	107% 59.6g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Dry Quick Oats	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	174% 2.1mg	189% 2.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	331% 99μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	137% 549μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick Oats	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Recommended Dietary Allowance
Calcium	20.6% 206mg	275% 2749mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	246% 19.7mg	1622% 130mg	8mg per day for Men 19-50 years
Magnesium	136% 572mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	637% 14.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	1613% 726μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1755mg	74.5% 522mg	700mg per day for Men 19-50 years
Potassium	46.7% 1588mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	0.2% 3.03mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	1.33% 49g	1.34% 49.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Quick Oats VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Quick Oats versus 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Quick Oats vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

• 1 pound of Dry Quick Oats has 2.2 times more Vitamin B5 and 3.8 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.8 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
• Both Dry Quick Oats and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E
• Both Dry Regular and Quick Oats Cereals as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Dry Quick Oats vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

• 1 pound of Dry Quick Oats has 2.1 times more Copper, 4.7 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 13.3 times more Calcium and 6.6 times more Iron than Dry Regular and Quick Oats Cereals.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Quick Oats has 4.3 times more Fat, 4.7 times more Saturated Fat, 3 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• Both Dry Quick Oats and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.