Nutrient Comparison: Dry Quick Oats VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Quick Oats versus 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Quick Oats vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 pound of Dry Quick Oats has 8.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 15.8 times more Vitamin B5, 7.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 21 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Regular and Quick Oats Cereals as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry Quick Oats vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 pound of Dry Quick Oats has 10.7 times more Copper, 25.2 times more Magnesium, more Manganese, 25.8 times more Phosphorus, 21.9 times more Potassium, 9.1 times more Selenium and 21.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 1.9 times more Calcium and 8.1 times more Water than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Iron per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Quick Oats has 7.6 times more Energy, 31 times more Fat, 33.6 times more Saturated Fat, 8.3 times more Omega 3, 21.6 times more Omega 6, 6.4 times more Carbohydrate, 20.2 times more Fiber and 9.1 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber