Comparing Nutrients in 500 calories Dry Quick OatsVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 500 calories
Dry Quick Oats
132g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
1000g
Dry Quick Oats have 7.6 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Dry Quick Oats or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Dry Quick Oats
14%
15%
71%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Dry Quick Oats VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Quick Oats or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 500 calories of Dry Quick Oats vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
500 calories of Dry Quick Oats have 2.1 times more Vitamin B5 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 3.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
Both Dry Regular and Quick Oats Cereals as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Quick Oats vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
500 calories of Dry Quick Oats have 1.4 times more Copper, 3.3 times more Magnesium, more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 14.5 times more Calcium, 6.5 times more Iron and 61.3 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Selenium per 500 calories.
500 calories of Dry Quick Oats lack sufficient amounts of Calcium
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Quick Oats have 2.8 times more Omega 6, 2.7 times more Fiber and 1.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Dry Quick Oats and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6
Both Dry Regular and Quick Oats Cereals as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 in 500 calories.